It teaches you to eat properly
When most of us come to the end of a standard diet. the first thing we do is go out and eat all those foods we’ve been missing, which often starts the needle on the scales moving upwards again. On this diet you’ve been eating those favorite foods all along, so there’s no making up to be done. More importantly, by following the weekend eating guidelines you learn how to control yourself around these foods-and how to enjoy them without feeling guilty-forever.
February 22 2008 06:12 am | food and low fat and weight
