You’re less likely to eat ‘invisible’ calories
The longer you’re on a normal diet, more likely it is that invisible calories creep in.They come from stopping weighing portions because you think you know how much is right, or because weight loss is going so well that you figure the odd chocolate bar won’t hurt. Eventually the calories add up. Because this diet effectively last only only five days each time. It’s much easier to avoid these invisible calories.
February 21 2008 01:22 am | food and weight
