The role of exercise
February 10th, 2008 -- Posted in Diet, weight | 3 Comments »
Exercise is a vital part of any weight loss plan. It burns calories while you do it and creates a metabolic boost that means you continue burning calories at a higher rate when you stop exercising . On this diet you’ll be doing three types of exercise.
* During the week you’ll be doing stealth exercise which you’ll build into day potentially without even noticing.
* In addition, you’ll do a simple 8-to 10 minute daily toning plan to help rev up your metabolism and firm up your muscles from top to toe.
* At weekends you’ll do a little more activity as you’ll need to balance out your extra food intake, but it’ll be something that you choose to do and that you really enjoy.
At the moment you might see exercise-like most diets-as a chore, but when you realize that exercise doesn’t need to involve the gym ,nor pain and discomfort, and in some cases not even need a tracksuit and trainers, you realize that exercising can brighten up and energize your weekend, as well as power of your weight loss.
