What does the diet involve?
February 3rd, 2008 -- Posted in Diet, New | 6 Comments »
This diet really is simple. For five days a week you follow a structured low-calorie, nutrient-rich, metabolism-boosting diet and exercise plan. Then for the two days of the weekend you can eat whatever you like. Essentially, you divide your dieting life, just as most of us divide our weeks- into weekdays and weekend days with different rules for each.
Weekdays:
Whatever diet they are on, most of dieters find it fairly easy to stick to their diet plan during the week. There’s lots of reason for this - usually too busy to cheat, if you are at work or out and about there’s no easily available fridge or cupboard of goodies to tempt you, and you probably have less of a social life during the week to derail things. The result is that weekdays are definitely more diet friendly and it’s the reason why, on this diet, you’re going to stick to an organized eating plan from Monday to Friday.
